Grilled Veggie Kabobs Recipe

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Grilled Veggie Kabobs
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Ingredients:

Directions:

  1. You may also experiment with other food times such as chucks of garlic bread, Brussels sprouts, etc.
  2. Place potatoes in a saucepan in just enough water to cover them.
  3. Bring to a boil, reduce heat, cover and cook 5-10 minutes or just until slightly tender; drain.
  4. Thread veggies onto four skewers and brush with salad dressing.
  5. For enhanced flavor, allow to soak in dressing for 30 minutes or so before grilling.
  6. Place kabobs upon heated gas grill or on charcoal grill about 5 inches from medium coals.
  7. Cover grill and cook 8-10 minutes or until veggies are tender and slightly browned, periodically brushing with additional salad dressing and turning occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 378.34 Kcal (1584 kJ)
Calories from fat 10.69 Kcal
% Daily Value*
Total Fat 1.19g 2%
Cholesterol 1.19mg 0%
Sodium 98.48mg 4%
Potassium 2710.01mg 58%
Total Carbs 82.87g 28%
Sugars 15.07g 60%
Dietary Fiber 12.01g 48%
Protein 12.22g 24%
Vitamin C 104.3mg 174%
Vitamin A 0.7mg 25%
Iron 17.4mg 97%
Calcium 74.9mg 7%
Amount Per 100 g
Calories 48.47 Kcal (203 kJ)
Calories from fat 1.37 Kcal
% Daily Value*
Total Fat 0.15g 2%
Cholesterol 0.15mg 0%
Sodium 12.62mg 4%
Potassium 347.19mg 58%
Total Carbs 10.62g 28%
Sugars 1.93g 60%
Dietary Fiber 1.54g 48%
Protein 1.57g 24%
Vitamin C 13.4mg 174%
Vitamin A 0.1mg 25%
Iron 2.2mg 97%
Calcium 9.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 9
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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