Jim's Birthday Pasta Salad Recipe

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Jim's Birthday Pasta Salad
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Ingredients
8
Count
Nutrition
17
Calories
Total time
32
Minutes
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Ingredients:

Directions:

  1. Bring a large pot of lightly salted water to a boil. Place penne pasta in pot, and cook for 10 to 12 minutes, until al dente; drain and cool.
  2. In a large bowl, gently toss the cooked penne, garbanzo beans, artichoke hearts, cherry tomatoes, lemon zest, basil leaves, and Italian salad dressing. Season to taste with salt and pepper. Chill at least 1 hour before serving
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 16.59 Kcal (69 kJ)
Calories from fat 6.47 Kcal
% Daily Value*
Total Fat 0.72g 1%
Cholesterol 0.45mg 0%
Sodium 9.17mg 0%
Potassium 64.49mg 1%
Total Carbs 2.22g 1%
Sugars 1.1g 4%
Dietary Fiber 0.46g 2%
Protein 0.48g 1%
Vitamin C 4.8mg 8%
Iron 0.1mg 1%
Calcium 5.7mg 1%
Amount Per 100 g
Calories 46.88 Kcal (196 kJ)
Calories from fat 18.28 Kcal
% Daily Value*
Total Fat 2.03g 1%
Cholesterol 1.27mg 0%
Sodium 25.9mg 0%
Potassium 182.18mg 1%
Total Carbs 6.27g 1%
Sugars 3.1g 4%
Dietary Fiber 1.3g 2%
Protein 1.36g 1%
Vitamin C 13.5mg 8%
Iron 0.4mg 1%
Calcium 16.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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