Directions:
- Cook rice according to package directions; drain and rinse with cold water. Place in a large serving bowl; cool. Place the asparagus in a small saucepan; add a small amount of water. Bring to a boil; cook for 3 minutes. Drain and rinse with cold water.
- Add the asparagus, shrimp, artichokes, snow peas, peppers, onions and celery to the rice. In a small bowl, whisk the oil, lemon juice, parsley, soy sauce, lemon-pepper, salt and pepper. Pour over shrimp mixture and toss gently. Chill until serving. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.46 Kcal (1652 kJ) | ||
| Calories from fat | 170.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.98g | 29% | |
|---|---|---|---|
| Cholesterol | 78.43mg | 26% | |
| Sodium | 388.84mg | 16% | |
| Potassium | 367.44mg | 8% | |
| Total Carbs | 39.75g | 13% | |
| Sugars | 3.84g | 15% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 16.26g | 33% | |
| Vitamin C | 9.3mg | 16% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 1.4mg | 8% | |
| Calcium | 69.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 203.18 Kcal (851 kJ) | ||
| Calories from fat | 87.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.78g | 29% | |
|---|---|---|---|
| Cholesterol | 40.4mg | 26% | |
| Sodium | 200.29mg | 16% | |
| Potassium | 189.26mg | 8% | |
| Total Carbs | 20.47g | 13% | |
| Sugars | 1.98g | 15% | |
| Dietary Fiber | 1.84g | 14% | |
| Protein | 8.38g | 33% | |
| Vitamin C | 4.8mg | 16% | |
| Vitamin A | 0.5mg | 31% | |
| Iron | 0.7mg | 8% | |
| Calcium | 35.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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