Directions:
- Melt butter over low heat, add green pepper, celery, onion. Saute until tender, but not brown. Blend in flour and seasonings. Stir in milk and broth and cook until thick and smooth, stirring constantly. Fold in turkey and pimento, if using, and allow to heat through. Place cooked rice in bottom of a 2 quart casserole. Pour over turkey mixture. Mix crumbs, melted butter, and cheese and sprinkle over top.
- Bake in 350F oven for 30 minute or until lightly browned. Makes 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.92 Kcal (1503 kJ) | ||
| Calories from fat | 178.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.85g | 31% | |
|---|---|---|---|
| Cholesterol | 350.11mg | 117% | |
| Sodium | 724.83mg | 30% | |
| Potassium | 333.31mg | 7% | |
| Total Carbs | 20.94g | 7% | |
| Sugars | 4.8g | 19% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 22.96g | 46% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 3.1mg | 103% | |
| Iron | 2.8mg | 16% | |
| Calcium | 182.8mg | 18% | |
| Amount Per 100 g | |||
| Calories | 150.11 Kcal (628 kJ) | ||
| Calories from fat | 74.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.3g | 31% | |
|---|---|---|---|
| Cholesterol | 146.42mg | 117% | |
| Sodium | 303.13mg | 30% | |
| Potassium | 139.4mg | 7% | |
| Total Carbs | 8.76g | 7% | |
| Sugars | 2.01g | 19% | |
| Dietary Fiber | 0.86g | 8% | |
| Protein | 9.6g | 46% | |
| Vitamin C | 2.5mg | 10% | |
| Vitamin A | 1.3mg | 103% | |
| Iron | 1.2mg | 16% | |
| Calcium | 76.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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