Directions:
- Pre-cook rice using absorption method stated on the rice packet.
- The reason for this is so you don't loose all of the flavour in the rice when you add too much water.
- Heat wok and add a little oil.
- Whisk eggs and cooke in wok like an omelette.
- Flip over then when cooked remove and slice thinly into two inch strips.
- Clean wok with paper towel.
- Add onion prawns, chicken and sausage and stir fry until onion is soft but not burnt.
- Add rice, egg stips, soy sauce, fish oil and salt and pepper and stir in well.
- Stir fry for about a minute or two and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.73 Kcal (589 kJ) | ||
| Calories from fat | 73.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.12g | 12% | |
|---|---|---|---|
| Cholesterol | 64.86mg | 22% | |
| Sodium | 462.13mg | 19% | |
| Potassium | 124.1mg | 3% | |
| Total Carbs | 5.24g | 2% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 5.97g | 12% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 18.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 156.71 Kcal (656 kJ) | ||
| Calories from fat | 81.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.04g | 12% | |
|---|---|---|---|
| Cholesterol | 72.22mg | 22% | |
| Sodium | 514.58mg | 19% | |
| Potassium | 138.18mg | 3% | |
| Total Carbs | 5.83g | 2% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 0.67g | 2% | |
| Protein | 6.64g | 12% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 0.8mg | 4% | |
| Calcium | 20.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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