My Crab Cakes Recipe

Posted by
3 (1 Vote)
My Crab Cakes
Add your photo!
Ingredients
14
Count
Nutrition
233
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Heat 2 tablespoons oil in a skillet over high heat. Saute green onions briefly until tender; cool slightly.
  2. Combine crabmeat, sauteed green onions, egg, mayonnaise, dry mustard, crushed crackers, cayenne pepper, garlic powder, Old Bay seasoning, salt and pepper. Form into 1/2 inch thick patties. Coat the patties with bread crumbs.
  3. Heat 1/2 cup oil in a skillet over medium high heat. Cook cakes until golden brown on each side. Drain briefly on paper towels and serve hot.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.53 Kcal (974 kJ)
Calories from fat 126.21 Kcal
% Daily Value*
Total Fat 14.02g 22%
Cholesterol 16.95mg 6%
Sodium 98.89mg 4%
Potassium 50.16mg 1%
Total Carbs 22.7g 8%
Sugars 0.49g 2%
Dietary Fiber 1g 4%
Protein 4.04g 8%
Vitamin C 1.1mg 2%
Vitamin A 0.2mg 8%
Iron 2.5mg 14%
Calcium 12.3mg 1%
Amount Per 100 g
Calories 312.65 Kcal (1309 kJ)
Calories from fat 169.69 Kcal
% Daily Value*
Total Fat 18.85g 22%
Cholesterol 22.79mg 6%
Sodium 132.97mg 4%
Potassium 67.44mg 1%
Total Carbs 30.52g 8%
Sugars 0.66g 2%
Dietary Fiber 1.35g 4%
Protein 5.43g 8%
Vitamin C 1.4mg 2%
Vitamin A 0.3mg 8%
Iron 3.3mg 14%
Calcium 16.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top