Directions:
- THAW AND SQUEEZE LIQUID FROM SPINACH BETWEEN PAPER TOWELS. CUT ONION IN 1/2 AND THEN CUT AGAIN IN 1/2 THEN SLICE THINLY TO SAUTEE WITH GARLIC IN PAN. MIX ALL INGREDIENTS WELL. FORM INTO PATTIES AND GRILL IN PAN.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.57 Kcal (1208 kJ) | ||
| Calories from fat | 119.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.29g | 20% | |
|---|---|---|---|
| Cholesterol | 95.52mg | 32% | |
| Sodium | 476.6mg | 20% | |
| Potassium | 747.75mg | 16% | |
| Total Carbs | 10.54g | 4% | |
| Sugars | 3.41g | 14% | |
| Dietary Fiber | 3.29g | 13% | |
| Protein | 31.6g | 63% | |
| Vitamin C | 10.4mg | 17% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 4.4mg | 25% | |
| Calcium | 259.7mg | 26% | |
| Amount Per 100 g | |||
| Calories | 104.02 Kcal (436 kJ) | ||
| Calories from fat | 43.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 20% | |
|---|---|---|---|
| Cholesterol | 34.43mg | 32% | |
| Sodium | 171.79mg | 20% | |
| Potassium | 269.53mg | 16% | |
| Total Carbs | 3.8g | 4% | |
| Sugars | 1.23g | 14% | |
| Dietary Fiber | 1.18g | 13% | |
| Protein | 11.39g | 63% | |
| Vitamin C | 3.7mg | 17% | |
| Vitamin A | 0.3mg | 24% | |
| Iron | 1.6mg | 25% | |
| Calcium | 93.6mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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