Directions:
- Crumble the saffron threads into the sherry and set aside until ready to use.
- Heat the oil in a non-stick fry pan, add the sliced pepper and fry for 3-5 minutes.
- Stir in the garlic and chili and fry for 1-2 minutes until the garlic turns golden.
- Add the tomatoes, prawns and sherry mixture to the pan.
- Stir-fry for 3-4 minutes until the prawns are pink and firm.
- Sprinkle with parsley and season with pepper.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 687.03 Kcal (2876 kJ) | ||
| Calories from fat | 59.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.57g | 10% | |
|---|---|---|---|
| Cholesterol | 151mg | 50% | |
| Sodium | 475.76mg | 20% | |
| Potassium | 609.08mg | 13% | |
| Total Carbs | 38.56g | 13% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 25.65g | 51% | |
| Vitamin C | 348mg | 580% | |
| Iron | 0.2mg | 1% | |
| Calcium | 78.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 198.12 Kcal (829 kJ) | ||
| Calories from fat | 17.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 10% | |
|---|---|---|---|
| Cholesterol | 43.54mg | 50% | |
| Sodium | 137.19mg | 20% | |
| Potassium | 175.64mg | 13% | |
| Total Carbs | 11.12g | 13% | |
| Sugars | 0.05g | 1% | |
| Dietary Fiber | 0.6g | 8% | |
| Protein | 7.4g | 51% | |
| Vitamin C | 100.4mg | 580% | |
| Iron | 0.1mg | 1% | |
| Calcium | 22.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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