Directions:
- Preheat the oven to 425 degrees.
- Heat the olive oil in a small casserole, add the onion, and cook slowly until the onions are transparent and melting away.
- Add the garlic, stir, and add the olives and cook for 2 minutes.
- Stir in the saffron, the tomato paste, the wine and the fish broth. Cook for 5 minutes to bring the flavors together before pouring the whole mixture into a preheated earthenware dish (a Spanish cazuela), add the squid to the dish, give 1 more stir to combine and put the whole dish into the oven for 35 to 40 minutes.
- Remove from the oven, taste and adjust the seasoning with salt and pepper and serve with Spanish bruschetta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.69 Kcal (777 kJ) | ||
| Calories from fat | 97.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.78g | 17% | |
|---|---|---|---|
| Cholesterol | 176.3mg | 59% | |
| Sodium | 202.4mg | 8% | |
| Potassium | 277.99mg | 6% | |
| Total Carbs | 5.29g | 2% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 12.79g | 26% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 0.9mg | 5% | |
| Calcium | 32.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 124.18 Kcal (520 kJ) | ||
| Calories from fat | 64.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.21g | 17% | |
|---|---|---|---|
| Cholesterol | 117.9mg | 59% | |
| Sodium | 135.36mg | 8% | |
| Potassium | 185.91mg | 6% | |
| Total Carbs | 3.54g | 2% | |
| Sugars | 0.67g | 4% | |
| Dietary Fiber | 0.51g | 3% | |
| Protein | 8.55g | 26% | |
| Vitamin C | 3.8mg | 9% | |
| Iron | 0.6mg | 5% | |
| Calcium | 21.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Squid Tapas
Olive oil, Onion, finely chopped (about 1/2 cup) and 9 more.. -
Vegetarian Eggplant (Aubergine) Soup
Olive oil, Onions, chopped, Garlic cloves, minced and 7 more.. -
Spaghetti in Tomato Sauce
Olive oil, Onion, finely chopped, Garlic clove, crushed and 7 more.. -
Turkey Creole
Olive oil, Onion (chopped ), Garlic cloves (minced ) and 11 more.. -
Spaghetti Meat Sauce
Olive oil, Diced onion, Garlic cloves, Hamburger meat and 7 more.. -
Crabmeat Sauce
Olive oil, Onion, chopped, Garlic clove, minced and 8 more.. -
Vegetarian Chili
Olive oil, Onions, chopped, Garlic, minced and 11 more.. -
Bean and Pasta Soup
Dried cannellini beans, Olive oil, Onions, sliced and 9 more.. -
Linguini with White Clam Sauce
Linguine pasta, Olive oil, Onion, chopped, Garlic, minced and 7 more.. -
Zurcher Geschnetzeltes (Zurich-Style Veal Strips in Cream Sauce)
Veal cutlets, sliced into 1/2 in strips, All-purpose flour and 12 more.. -
Shrimp Marinara With Linguine
Dry linguine, Olive oil, divided, Onion, chopped and 10 more.. -
Beso BBQ Sauce
Dried ancho chilies, Olive oil, Onion, diced and 10 more..
Also Try
-
-
-
Spanish Tapas Potatoes in Garlic Mayonnaise
Potatoes, Mayonnaise, Garlic clove, crushed and 2 more.. -
Spanish Tapas - Avocado Puree and Shrimp Cocktail
Avocados, Shrimp, cooked (or raw ), Extra virgin olive oil and 6 more.. -
Spanish Tapas - Asparagus W/Orange and Lemon Sauce
White asparagus (or green ), Egg yolks, hard-boiled and 8 more.. -
Tapas Style Spanish Rioja Marinated Chorizo Sausage
Good quality spanish chorizo sausage, Rioja wine and 4 more.. -
Spanish Tapas Manchego, Membrillo and Chorizo Toasties
White bread, Membrillo quince paste and 5 more.. -
Spanish Tapas - Grilled Goat's Cheese on Bed of Lettuce
Goat cheese, Oil, Baby spinach (or mixed baby green ) and 4 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
