Directions:
- In a large 4 quart sauce pan heat the oil and saute the onion and garlic over med-low heat for about 5 minutes or until onions are translucent.
- Add beef and continue to cook for about 5-10 minutes. Drain the grease.
- Add remaining ingredients and blend well together.
- Cover the pan, reduce heat and cook on low for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.34 Kcal (885 kJ) | ||
| Calories from fat | 108.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.04g | 19% | |
|---|---|---|---|
| Cholesterol | 29.48mg | 10% | |
| Sodium | 429.59mg | 18% | |
| Potassium | 197.85mg | 4% | |
| Total Carbs | 14.45g | 5% | |
| Sugars | 3.01g | 12% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 10.67g | 21% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 53mg | 5% | |
| Amount Per 100 g | |||
| Calories | 255.3 Kcal (1069 kJ) | ||
| Calories from fat | 130.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.54g | 19% | |
|---|---|---|---|
| Cholesterol | 35.61mg | 10% | |
| Sodium | 518.95mg | 18% | |
| Potassium | 239.01mg | 4% | |
| Total Carbs | 17.46g | 5% | |
| Sugars | 3.64g | 12% | |
| Dietary Fiber | 1.44g | 5% | |
| Protein | 12.88g | 21% | |
| Vitamin C | 3.2mg | 4% | |
| Iron | 0.5mg | 2% | |
| Calcium | 64mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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