Directions:
- Score the chicken fillets on each side. You can also cut the meat into cubes, and skewer it for cooking.
- Mix the rest of the ingredients in a dish, and marinate the chicken, turning so it is well coated. Leave a few hours or overnight, turning occasionally.
- Spread the chicken out under the grill (or broiling rack for any americans out there) and cook about 8 minutes on each side, or until properly cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2326.19 Kcal (9739 kJ) | ||
| Calories from fat | 1507.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 167.51g | 258% | |
|---|---|---|---|
| Cholesterol | 941.4mg | 314% | |
| Sodium | 1391.89mg | 58% | |
| Potassium | 2002.15mg | 43% | |
| Total Carbs | 1.23g | 0% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 188.47g | 377% | |
| Vitamin C | 33.5mg | 56% | |
| Iron | 10.9mg | 61% | |
| Calcium | 124.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 218.09 Kcal (913 kJ) | ||
| Calories from fat | 141.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.7g | 258% | |
|---|---|---|---|
| Cholesterol | 88.26mg | 314% | |
| Sodium | 130.49mg | 58% | |
| Potassium | 187.71mg | 43% | |
| Total Carbs | 0.12g | 0% | |
| Sugars | 0.02g | 1% | |
| Dietary Fiber | 0.03g | 1% | |
| Protein | 17.67g | 377% | |
| Vitamin C | 3.1mg | 56% | |
| Iron | 1mg | 61% | |
| Calcium | 11.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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