Barley Risotto Recipe

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Barley Risotto
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Ingredients:

Directions:

  1. Heat the olive oil over medium heat in a medium-sized saucepan and sauté the garlic quarters for about two minutes, or until golden. Add the tomatoes, passata, paprika, chilli, thyme, lemon zest, sugar, salt, barley and a ladleful of water; stir and bring the mix to a simmer. Cook over minimal heat for 50-60 minutes, until the barley is tender but still firm to the bite. You'll need to stir it from time to time, so it doesn't stick to the pan, and add water occasionally, making sure there is always just enough liquid left in the pot to cook the barley. At the end of the cooking, the mix should be runny enough easily to spoon into bowls.
  2. Once done, remove the pan from the heat, stir in the coriander and some freshly ground black pepper. Add most of the feta, stir gently so the cheese doesn't break up too much and stays in largish chunks, taste and adjust the seasoning accordingly.
  3. Spoon into serving bowls, sprinkle with the reserved feta and coriander, and drizzle over a little olive oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2147.06 Kcal (8989 kJ)
Calories from fat 813.09 Kcal
% Daily Value*
Total Fat 90.34g 139%
Cholesterol 178mg 59%
Sodium 5440.92mg 227%
Potassium 3408.42mg 73%
Total Carbs 270.81g 90%
Sugars 41.88g 168%
Dietary Fiber 60.02g 240%
Protein 73.96g 148%
Vitamin C 139.4mg 232%
Vitamin A 0.1mg 2%
Iron 14.6mg 81%
Calcium 1237.9mg 124%
Amount Per 100 g
Calories 123.48 Kcal (517 kJ)
Calories from fat 46.76 Kcal
% Daily Value*
Total Fat 5.2g 139%
Cholesterol 10.24mg 59%
Sodium 312.92mg 227%
Potassium 196.02mg 73%
Total Carbs 15.57g 90%
Sugars 2.41g 168%
Dietary Fiber 3.45g 240%
Protein 4.25g 148%
Vitamin C 8mg 232%
Iron 0.8mg 81%
Calcium 71.2mg 124%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 49.7
    Points
  • 55
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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