Directions:
- Preheat your oven to 200°C/400°F/Gas 6.
- Rinse your chicken well, inside and out and dry thoroughly with a paper towel.
- Stuff the cavity with the quartered lime, onion and the garlic.
- Rub the olive oil all over the chicken and season with salt and pepper.
- Place the chicken in a roasting tin and place in the middle of your preheated oven.
- Roasting time depends on size of chicken.
- Roast for 20 mins per lb plus an extra 20 minutes for the whole chicken (example: 4 lb chicken: 4x20+20=1hr40mins).
- Using the juices from the roasting tin, baste the chicken every 30 mins to stop it from drying out.
- While the chicken is roasting mix the lime juice, honey and parika in a small bowl.
- 30 mins before your chicken will be done take it out of the oven and brush with the lime& honey glaze.
- Return to the oven to finish roasting, at the end of the roasting time make sure all juices run clear by inserting a skewer into the thickest part of the thigh.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 643.37 Kcal (2694 kJ) | ||
| Calories from fat | 385.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.82g | 66% | |
|---|---|---|---|
| Cholesterol | 235.35mg | 78% | |
| Sodium | 185.85mg | 8% | |
| Potassium | 587.61mg | 13% | |
| Total Carbs | 14.9g | 5% | |
| Sugars | 10.29g | 41% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 47.81g | 96% | |
| Vitamin C | 17.9mg | 30% | |
| Iron | 3mg | 17% | |
| Calcium | 49.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 194.4 Kcal (814 kJ) | ||
| Calories from fat | 116.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.94g | 66% | |
|---|---|---|---|
| Cholesterol | 71.11mg | 78% | |
| Sodium | 56.16mg | 8% | |
| Potassium | 177.55mg | 13% | |
| Total Carbs | 4.5g | 5% | |
| Sugars | 3.11g | 41% | |
| Dietary Fiber | 0.47g | 6% | |
| Protein | 14.45g | 96% | |
| Vitamin C | 5.4mg | 30% | |
| Iron | 0.9mg | 17% | |
| Calcium | 14.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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