Directions:
- In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain.
- Transfer to a 4- or 5-qt. slow cooker. Add the water, salsa, tomatoes, red peppers, chilies, taco seasoning and cilantro. Stir in rice. Cover and cook on low for 4-5 hours or until rice is tender. Yield: 8 servings (2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.17 Kcal (604 kJ) | ||
| Calories from fat | 69.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.72g | 12% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 119.57mg | 5% | |
| Potassium | 229.92mg | 5% | |
| Total Carbs | 7g | 2% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 11.63g | 23% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 2.1mg | 12% | |
| Calcium | 25.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 75.89 Kcal (318 kJ) | ||
| Calories from fat | 36.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 12% | |
|---|---|---|---|
| Cholesterol | 18.5mg | 12% | |
| Sodium | 62.94mg | 5% | |
| Potassium | 121.03mg | 5% | |
| Total Carbs | 3.68g | 2% | |
| Sugars | 0.59g | 4% | |
| Dietary Fiber | 0.4g | 3% | |
| Protein | 6.12g | 23% | |
| Vitamin C | 7.2mg | 23% | |
| Iron | 1.1mg | 12% | |
| Calcium | 13.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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