Directions:
- In a large frying pan, cook onion, garlic and ground beef until meat is browned, drain.
- Add tomatoes, tomato sauce, one cup of water, seasonings.
- Simmer for 5 minutes, stirring occasionally.
- White meat mixture is simmering, break up spaghetti strands into three parts, Place in an ovenproof casserole dish such as a 9 X 13.
- Add the other 1/2 cup water and mix with raw spaghetti.
- Add meat mixture and combine all ingredients.
- Cover the casserole with aluminum foil and bake at 350 degrees for 40 minutes.
- Uncover casserole, sprinkle cheddar cheese on top, and bake for an additional 10 to 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.68 Kcal (1544 kJ) | ||
| Calories from fat | 144.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.04g | 25% | |
|---|---|---|---|
| Cholesterol | 64.19mg | 21% | |
| Sodium | 624.05mg | 26% | |
| Potassium | 383.87mg | 8% | |
| Total Carbs | 32.31g | 11% | |
| Sugars | 2.92g | 12% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 23.8g | 48% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 2.9mg | 16% | |
| Calcium | 150.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 163.65 Kcal (685 kJ) | ||
| Calories from fat | 64.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.12g | 25% | |
|---|---|---|---|
| Cholesterol | 28.49mg | 21% | |
| Sodium | 277.01mg | 26% | |
| Potassium | 170.39mg | 8% | |
| Total Carbs | 14.34g | 11% | |
| Sugars | 1.3g | 12% | |
| Dietary Fiber | 0.8g | 7% | |
| Protein | 10.56g | 48% | |
| Vitamin C | 1.3mg | 5% | |
| Iron | 1.3mg | 16% | |
| Calcium | 66.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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