Directions:
- Boil water in a small pot, cut chicken into large chuncks and when water begins to boil, add chicken. Cook chicken.
- In a large saucepan add olive oil and garlic. Sautee.
- Add Sazon and let simmer. Add tomato sauce and let simmer.
- Add broth and beans. Stir. Then add rice, stir and bring to boil. Add cooked chicken to rice.
- Turn heat to medium-low and simmer until liquid had mostly absorbed. About 20 minutes. Do not stir during this time.
- After 20 minutes stir, cover and reduce heat to low.
- Leave it there for 15 minutes. Check to see if rice is tender. If not add half a cup of water, cover and continue to simmer until water is gone and rice is cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 546.81 Kcal (2289 kJ) | ||
| Calories from fat | 72.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.01g | 12% | |
|---|---|---|---|
| Cholesterol | 1.54mg | 1% | |
| Sodium | 991.09mg | 41% | |
| Potassium | 1002.98mg | 21% | |
| Total Carbs | 98.96g | 33% | |
| Sugars | 3.76g | 15% | |
| Dietary Fiber | 10.1g | 40% | |
| Protein | 19.07g | 38% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 6mg | 33% | |
| Calcium | 83.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 204.05 Kcal (854 kJ) | ||
| Calories from fat | 26.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 12% | |
|---|---|---|---|
| Cholesterol | 0.57mg | 1% | |
| Sodium | 369.84mg | 41% | |
| Potassium | 374.28mg | 21% | |
| Total Carbs | 36.93g | 33% | |
| Sugars | 1.4g | 15% | |
| Dietary Fiber | 3.77g | 40% | |
| Protein | 7.11g | 38% | |
| Vitamin C | 0.8mg | 4% | |
| Iron | 2.2mg | 33% | |
| Calcium | 31mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Five-Veggie Stir-Fry
Uncooked white rice, Reduced-sodium beef broth, Cornstarch and 16 more.. -
Taco Chicken Bowls
Chicken breasts, Salsa, Black beans, drained, Frozen corn and 11 more.. -
Sugar-Free BBQ Sauce
Tomato sauce, No-sugar-added apricot jam, Onion, minced and 6 more.. -
Arrabiata Sauce
Tomato sauce, Chile, seeded and sliced into thin strips and 5 more.. -
-- Chicken Cheddar Crepes With Mushrooms --
Chicken breast (apr. 3-4), Chicken broth and 12 more.. -
Spicy Shrimp Kabobs
Tomato sauce, Minced fresh basil or 2 tsp dried basil and 8 more.. -
Black Beans and Shrimp
Black beans, Shrimp, peeled, Cooked rice, Onion, chopped and 3 more.. -
Cuban Black Beans and Rice
Dried black beans, Water, Chopped onion and 10 more.. -
Pumpkin Black Bean Soup
Black beans, drained and rinsed and 9 more.. -
Vegan Cuban Black Beans
Black beans, dried, Water, Onions, chopped and 11 more.. -
Black Bean Potage-potaje De Frijoles Negros
Uncooked black beans, Bay leaf, Onion, Green pepper and 6 more.. -
Fiesta Meatballs
Lean ground beef, Onion, minced and divided and 12 more.. -
Beef Vegetable Soup
Lean beef, Tomatoes - canned, stewed, Cabbage - shredded and 9 more.. -
Pizza
Flour, Shortening, Salt, Water, Yeast, Tomato sauce, Basil and 4 more.. -
Spicy? Sweet? Marinara Sauce
Whole tomato, undrained, Tomato sauce, Chopped onion and 7 more.. -
Pasta Al Salmone
Salmon fillet, Whipping cream, Tomato sauce and 6 more.. -
Vegetable Bean Soup
Diced tomatoes, Black beans, Red beans and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
