Directions:
- Sauté onions and garlic in oil till soft.
- Add whole tomatoes, breaking them up with spoon into smaller chunks.
- Let tomato liquid simmer down for about 15 minutes.
- Add all other ingredients and simmer on low heat for 30 minutes.
- Can be doubled and frozen for later use.
- Servings is a guess.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.87 Kcal (753 kJ) | ||
| Calories from fat | 21.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 4% | |
|---|---|---|---|
| Sodium | 1874.4mg | 78% | |
| Potassium | 645.78mg | 14% | |
| Total Carbs | 37.11g | 12% | |
| Sugars | 20.32g | 81% | |
| Dietary Fiber | 4.03g | 16% | |
| Protein | 2.58g | 5% | |
| Vitamin C | 24.3mg | 41% | |
| Iron | 1.5mg | 9% | |
| Calcium | 50.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 72.28 Kcal (303 kJ) | ||
| Calories from fat | 8.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.95g | 4% | |
|---|---|---|---|
| Sodium | 753.25mg | 78% | |
| Potassium | 259.51mg | 14% | |
| Total Carbs | 14.91g | 12% | |
| Sugars | 8.17g | 81% | |
| Dietary Fiber | 1.62g | 16% | |
| Protein | 1.04g | 5% | |
| Vitamin C | 9.8mg | 41% | |
| Iron | 0.6mg | 9% | |
| Calcium | 20.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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