Directions:
- Lightly spray large nonstick skillet with nonfat cooking spray. Add broth and heat over medium-high heat.
- Stir in rice and cook until rice is lightly browned.
- Add onions, green pepper, chili powder, tomatoes and water.
- Cover and simmer over low heat 20-25 minutes, until all liquid has been absorbed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.45 Kcal (898 kJ) | ||
| Calories from fat | 6.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 1% | |
|---|---|---|---|
| Sodium | 114.91mg | 5% | |
| Potassium | 309.44mg | 7% | |
| Total Carbs | 46.85g | 16% | |
| Sugars | 3.94g | 16% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 5.29g | 11% | |
| Vitamin C | 16.8mg | 28% | |
| Iron | 2.8mg | 15% | |
| Calcium | 50.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 77.14 Kcal (323 kJ) | ||
| Calories from fat | 2.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 1% | |
|---|---|---|---|
| Sodium | 41.34mg | 5% | |
| Potassium | 111.31mg | 7% | |
| Total Carbs | 16.85g | 16% | |
| Sugars | 1.42g | 16% | |
| Dietary Fiber | 1.08g | 12% | |
| Protein | 1.9g | 11% | |
| Vitamin C | 6mg | 28% | |
| Iron | 1mg | 15% | |
| Calcium | 18.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fruit 'n' Nut Chili
Ground turkey or beef, Chopped onion, Chopped green pepper and 13 more.. -
Chili Sausage Supper
Bulk pork sausage, Chopped onion, Chopped green pepper and 7 more.. -
Curried Lamb Stew
Flour, Salt, Pepper and 13 more.. -
Spanish Stuffed Peppers
Onion, finely chopped, Garlic clove, minced, Vegetable oil and 15 more.. -
Mexican Stuffed Peppers
Green peppers, Lean ground beef (90% lean) and 4 more.. -
Carolina Style Spanish Rice
Uncooked rice, Wesson oil, Onion, Green pepper and 3 more.. -
Sausage Skillet Supper
Diced onion, Diced green pepper and 7 more.. -
Hearty Spaghetti Sauce
Ground beef, Onion, chopped, Green pepper, chopped and 13 more.. -
Unstuffed Cabbage
Onion, diced, Cabbage, sliced, Tomato sauce and 9 more.. -
Italian Rice
Uncooked rice, Bacon drippings, Ground beef and 8 more.. -
Tamale Pie
Cold water, Whole stone-ground yellow cornmeal (elam's) and 9 more.. -
Baked Spaghetti
Chopped onion, Chopped green pepper, Butter and 10 more.. -
Baked Spaghetti
Onion, chopped, Green pepper, chopped and 9 more.. -
Meatless Chili Mac
Onion, chopped, Green pepper, chopped, Olive oil and 11 more.. -
Spanish Rice with Cilantro
Chopped onion, Butter, Uncooked instant rice and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
