Directions:
- Bring water to a boil in a large pot.
- Add the ground beef-raw-stir until seperated and reduce heat to simmer.
- Add onions, garlic, tomato sauce, cider vinegar and worcestershire sauce.
- Stir to mix well.
- Add peppercorns, allspice, cloves, bay, salt, cinnamon, cayenne and chocolate.
- Bring to a boil then reduce to a simmer for 3 hours.
- Cool and refrigerate overnight.
- Skin off all of the fat and discard along with the bay leaf.
- Reheat and serve over hot spaghetti.
- Options are Cheddar cheese grated bacon bits red kidney beans onion oyster crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.08 Kcal (1491 kJ) | ||
| Calories from fat | 119.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.33g | 21% | |
|---|---|---|---|
| Cholesterol | 142.88mg | 48% | |
| Sodium | 1481.99mg | 62% | |
| Potassium | 1049.92mg | 22% | |
| Total Carbs | 11.26g | 4% | |
| Sugars | 3.2g | 13% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 51.44g | 103% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 5.4mg | 30% | |
| Calcium | 98.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 65.58 Kcal (275 kJ) | ||
| Calories from fat | 22.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 21% | |
|---|---|---|---|
| Cholesterol | 26.32mg | 48% | |
| Sodium | 272.94mg | 62% | |
| Potassium | 193.36mg | 22% | |
| Total Carbs | 2.07g | 4% | |
| Sugars | 0.59g | 13% | |
| Dietary Fiber | 0.54g | 12% | |
| Protein | 9.47g | 103% | |
| Vitamin C | 1.2mg | 11% | |
| Iron | 1mg | 30% | |
| Calcium | 18.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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