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Spanish Pork Tenderloin with Olives Recipe

Spanish Pork Tenderloin with Olives Recipe

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Ingredients

Count

Nutrition

326

Calories

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Ingredients:

Serving

1 (5-oz) package yellow rice (such as bella)
1/2 cup all-purpose flour
1 tsp black pepper
3/4 tsp dried oregano
1/2 tsp dried basil
1/2 tsp dried thyme
1/4 tsp salt
1 1/2 lb pork tenderloin, trimmed and cut into 1/4-inch-thick slices
4 tsp olive oil, divided
2/3 cup white wine vinegar
3 cups vertically sliced onion (about 1 lb)
1 cup green bell pepper strips
1 cup red bell pepper strips
2/3 cup sliced pimiento-stuffed olives
1 tbsp sugar
1/8 tsp ground allspice
6 bay leaves
3 garlic cloves, sliced

Directions:

Cook the rice according to package directions, omitting fat; keep warm.
Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and the next 6 ingredients (flour through pork) in a large zip-top plastic bag. Seal and shake to coat.
Heat 2 teaspoons oil in a large heavy skillet. Add half of pork; cook 4 minutes on each side or until done. Remove pork from pan. Repeat procedure with 2 teaspoons oil and remaining pork.
Add the vinegar to skillet, stirring to loosen browned bits. Add onion and remaining ingredients, and simmer 8 minutes or until tender. Return pork to pan; cover and cook 5 minutes or until mixture is thoroughly heated. Discard bay leaves. Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	325.74 Kcal (1364 kJ)
Calories from fat	87.31 Kcal
		% Daily Value*
Total Fat	9.7g	15%
Cholesterol	86.38mg	29%
Sodium	533.61mg	22%
Potassium	754.75mg	16%
Total Carbs	26.37g	9%
Sugars	7.25g	29%
Dietary Fiber	2.94g	12%
Protein	29.28g	59%
Vitamin C	70.3mg	117%
Vitamin A	1.6mg	53%
Iron	28.6mg	159%
Calcium	69.7mg	7%

Amount Per 100 g
Calories	94.97 Kcal (398 kJ)
Calories from fat	25.46 Kcal
		% Daily Value*
Total Fat	2.83g	15%
Cholesterol	25.18mg	29%
Sodium	155.57mg	22%
Potassium	220.04mg	16%
Total Carbs	7.69g	9%
Sugars	2.11g	29%
Dietary Fiber	0.86g	12%
Protein	8.54g	59%
Vitamin C	20.5mg	117%
Vitamin A	0.5mg	53%
Iron	8.3mg	159%
Calcium	20.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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