American-Style Red Beans and Rice Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 (15 oz) can kidney beans
1 1/2 cups tomato sauce
4 1/2 cups water, divided
1/2 tsp dried oregano
1/2 tsp dried basil
1 pinch dried thyme
salt and pepper to taste
5 tsp adobo seasoning, divided
2 cups uncooked white rice

Directions:

In a large saucepan combine olive oil, kidney beans, tomato sauce, 1/2 cup water, oregano, basil, thyme, salt, pepper and 2 teaspoons adobo. Simmer on low heat.
Meanwhile, bring 4 cups water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes, or until rice is cooked and all liquid is absorbed. Stir in remaining 3 teaspoons adobo. Serve beans over the rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	490.58 Kcal (2054 kJ)
Calories from fat	56.47 Kcal
		% Daily Value*
Total Fat	6.27g	10%
Cholesterol	0.28mg	0%
Sodium	2753.41mg	115%
Potassium	407.99mg	9%
Total Carbs	98.35g	33%
Sugars	9.03g	36%
Dietary Fiber	2.93g	12%
Protein	8.04g	16%
Vitamin C	6.7mg	11%
Iron	5.4mg	30%
Calcium	67.6mg	7%

Amount Per 100 g
Calories	104.11 Kcal (436 kJ)
Calories from fat	11.98 Kcal
		% Daily Value*
Total Fat	1.33g	10%
Cholesterol	0.06mg	0%
Sodium	584.33mg	115%
Potassium	86.58mg	9%
Total Carbs	20.87g	33%
Sugars	1.92g	36%
Dietary Fiber	0.62g	12%
Protein	1.71g	16%
Vitamin C	1.4mg	11%
Iron	1.1mg	30%
Calcium	14.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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