Directions:
- Wash & cut potatoes into thin slices.
- In a large skillet, heat 2 tablespoons of olive oil, then add potatoes & salt.
- Fry, stirring occasionally, perhaps about 5 minutes, until potatoes are a golden color, then remove from the skillet & spread out on a paper-towel covered platter so that much of the oil can be removed.
- In a large bowl, whisk eggs well, then to them add the potatoes, mixing well.
- Using the same skillet as before, cover the bottom of the pan with a thin layer of oil, about 1-2 tablespoons.
- Once the oil is hot, add potato & egg mixture, shaking the pan gently as you move the mixture, so that none sticks to the bottom.
- Once omelet seems to be cooked, about 10 minutes, use a large plate to tip the omelet out of the skillet. After adding a little more oil to the skillet, slide the omelet in again, this time putting it in top-side down & cooking it until the under-side is also golden.
- Serve hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 390.21 Kcal (1634 kJ) | ||
| Calories from fat | 227.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.32g | 39% | |
|---|---|---|---|
| Cholesterol | 248mg | 83% | |
| Sodium | 371.6mg | 15% | |
| Potassium | 601.47mg | 13% | |
| Total Carbs | 30.9g | 10% | |
| Sugars | 6.05g | 24% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 11.69g | 23% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 2.8mg | 16% | |
| Calcium | 82.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 164.66 Kcal (689 kJ) | ||
| Calories from fat | 96.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.68g | 39% | |
|---|---|---|---|
| Cholesterol | 104.65mg | 83% | |
| Sodium | 156.8mg | 15% | |
| Potassium | 253.8mg | 13% | |
| Total Carbs | 13.04g | 10% | |
| Sugars | 2.55g | 24% | |
| Dietary Fiber | 1.91g | 18% | |
| Protein | 4.93g | 23% | |
| Vitamin C | 1.3mg | 5% | |
| Vitamin A | 0.6mg | 50% | |
| Iron | 1.2mg | 16% | |
| Calcium | 34.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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