Asparagus and Egg Breakfast. Recipe

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Ingredients:

Serving

6 large eggs
1/2 lb asparagus
2 tbsp olive oil
1 tsp salt

Directions:

In a medium bowl, whisk eggs until light and frothy.
Wash and cut asparagus into 1-inch pieces, discarding the ends.
Place asparagus in a saute pan, place enough water to almost cover them. Cover with lid and steam asparagus in a saute pan of boiling water until it is just tender. Do not over cook.
Drain water.
Add oil and saute alittle.
Add eggs.
Scramble/stir the mixture over medium heat until eggs reach desired consistency.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	120.31 Kcal (504 kJ)
Calories from fat	87 Kcal
		% Daily Value*
Total Fat	9.67g	15%
Cholesterol	186mg	62%
Sodium	459.34mg	19%
Potassium	145.42mg	3%
Total Carbs	2.01g	1%
Sugars	0.76g	3%
Dietary Fiber	0.76g	3%
Protein	7.26g	15%
Vitamin C	2.3mg	4%
Iron	1.8mg	10%
Calcium	37.3mg	4%

Amount Per 100 g
Calories	128.73 Kcal (539 kJ)
Calories from fat	93.09 Kcal
		% Daily Value*
Total Fat	10.34g	15%
Cholesterol	199.02mg	62%
Sodium	491.49mg	19%
Potassium	155.6mg	3%
Total Carbs	2.15g	1%
Sugars	0.81g	3%
Dietary Fiber	0.81g	3%
Protein	7.76g	15%
Vitamin C	2.4mg	4%
Iron	1.9mg	10%
Calcium	39.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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