Main
Recipes
Course
Side Dishes
Spanish Green Beans With Ham Recipe

Spanish Green Beans With Ham Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Cook the beans, left whole, in boiling salted water for 5-6 minutes, until they are just tender but still with a little bit of bite.
Meanwhile, heat the oil in a saucepan and fry the onions for 5 minutes, until softened and translucent.
Add the garlic and ham and cook for a further 1-2 minutes.
Drain the beans, then add them to the pan and cook, stirring occasionally, for 2-3 minutes. Season well with salt and pepper.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	186.2 Kcal (780 kJ)
Calories from fat	114.89 Kcal
		% Daily Value*
Total Fat	12.77g	20%
Cholesterol	11.25mg	4%
Sodium	420.66mg	18%
Potassium	285.39mg	6%
Total Carbs	10.91g	4%
Sugars	4.52g	18%
Dietary Fiber	3.98g	16%
Protein	9.38g	19%
Vitamin C	16mg	27%
Iron	1.2mg	6%
Calcium	51mg	5%

Amount Per 100 g
Calories	107.09 Kcal (448 kJ)
Calories from fat	66.07 Kcal
		% Daily Value*
Total Fat	7.34g	20%
Cholesterol	6.47mg	4%
Sodium	241.93mg	18%
Potassium	164.13mg	6%
Total Carbs	6.27g	4%
Sugars	2.6g	18%
Dietary Fiber	2.29g	16%
Protein	5.4g	19%
Vitamin C	9.2mg	27%
Iron	0.7mg	6%
Calcium	29.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Green Beans in Tomato Sauce

Fresh green beans, trimmed, Olive oil, Onion, chopped and 9 more..
Cuban Green Beans

Green beans, trimmed, Olive oil, Chopped white onion and 6 more..
Egyptian Green Beans in Tomato Sauce

Fresh green beans, trimmed & rinsed, Olive oil and 11 more..
Border Paella

Olive oil, Onion, diced, Garlic cloves, minced and 16 more..
Mediterranean Green Bean Salad

Frozen green beans, thawed , cut into 2-inch pieces and 9 more..
Green Beans in Tomato Sauce

Olive oil, Onion, diced, Garlic clove, minced and 6 more..
Green Beans With Oregano

Green beans, trimmed, Olive oil, Onion, thinly sliced and 6 more..
Green Bean Feta Salad

Fresh green beans , cut into 1-inch pieces, Olive oil and 8 more..
Artichokes and Green Beans

Fresh green beans, trimmed, Soft bread crumbs and 7 more..
Green Beans with Tomatoes

Fresh green beans, washed and snap of tips, Olive oil and 5 more..
Green Beans in Tomato Vinaigrette

Green beans, Olive oil, Anchovy fillets, Garlic cloves and 4 more..
Fresh Green Beans with Garlic

Fresh green beans, Butter or 2 tsp olive oil and 6 more..
Green Beans, New Potatoes With Bacon

Fresh green beans, ends and strings removed and 6 more..