Directions:
- Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add tomato, bell pepper, and onions; sauté until tender, stirring occasionally. Remove mixture from pan, and set aside.
- Combine eggs and next 5 ingredients in a large bowl; beat well with a whisk. Pour mixture into pan, and cook over low heat, stirring occasionally. Cook until eggs are set but still moist. Remove from heat. Stir in reserved vegetable mixture. Transfer to serving plates, and serve immediately.
- Carbo rating: 4
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 472.15 Kcal (1977 kJ) | ||
| Calories from fat | 138.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.37g | 24% | |
|---|---|---|---|
| Cholesterol | 647.01mg | 216% | |
| Sodium | 923.55mg | 38% | |
| Potassium | 841.68mg | 18% | |
| Total Carbs | 25.41g | 8% | |
| Sugars | 24.45g | 98% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 55.29g | 111% | |
| Vitamin C | 18.2mg | 30% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 8.5mg | 47% | |
| Calcium | 330.1mg | 33% | |
| Amount Per 100 g | |||
| Calories | 250.66 Kcal (1049 kJ) | ||
| Calories from fat | 73.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.16g | 24% | |
|---|---|---|---|
| Cholesterol | 343.49mg | 216% | |
| Sodium | 490.3mg | 38% | |
| Potassium | 446.83mg | 18% | |
| Total Carbs | 13.49g | 8% | |
| Sugars | 12.98g | 98% | |
| Dietary Fiber | 0.31g | 2% | |
| Protein | 29.35g | 111% | |
| Vitamin C | 9.7mg | 30% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 4.5mg | 47% | |
| Calcium | 175.3mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
French Omelet
Eggs, lightly beaten, Egg substitute, Fat-free milk, Salt and 5 more.. -
Crab and Orzo Salad
Uncooked orzo pasta, Cooked crabmeat and 11 more.. -
Donna's Meatloaf
Lean ground beef, Canned creamed corn, Onion, diced and 9 more.. -
Sunny Frittata
Egg substitute, Fat-free milk, Salt, Black pepper and 4 more.. -
My Veggie Strata
Eggs, Egg whites, Fat free milk, Salt, Pepper, Onion and 7 more.. -
Farmers Market Scramble
Eggs, Milk, Whipping cream, Salt, Freshly ground pepper and 5 more.. -
Chili Con Carne
Tomatoes, undrained, Ground beef, Onion, chopped and 10 more.. -
Salsa Picante
Tomatoes, diced, Crushed tomatoes, undrained and 10 more.. -
Cucumber Tomato Salad
Tomatoes, sliced, Cucumber, thinly sliced and 7 more.. -
Tomato Cucumber Salad
Tomatoes, sliced, Cucumber, thinly sliced and 7 more.. -
Tomato Corn Salad
Tomatoes, chopped, Red onion, halved and thinly sliced and 10 more.. -
Cheremsha (Siberian Onion Salad)
Green onions, Hardboiled egg, Sour cream, Mayonnaise and 2 more..
Also Try
-
-
-
-
-
-
-
-
Savory Ham-and-Swiss Breakfast Pie
Water, Whipping cream, Garlic cloves, pressed, Butter and 9 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
