Breakfast Bulgur Porridge Recipe

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Breakfast Bulgur Porridge
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Ingredients
6
Count
Nutrition
1598
Calories
Total time
20
Minutes
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Ingredients:

  • 4 cups low-fat (1%) milk
  • 1 cup bulgur
  • 1/4 tsp salt

Directions:

  1. In a medium saucepan, combine the milk, bulgur, dried cherries, and salt; bring to a boil. Reduce heat to medium and cook, stirring frequently, until the bulgur is tender and the consistency of oatmeal (10-15 minutes).
  2. Divide hot porridge among 4 bowls; top with the apricots and almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1598.45 Kcal (6692 kJ)
Calories from fat 596.95 Kcal
% Daily Value*
Total Fat 66.33g 102%
Cholesterol 6mg 2%
Sodium 835.93mg 35%
Potassium 1952.4mg 42%
Total Carbs 230.5g 77%
Sugars 110.36g 441%
Dietary Fiber 34.86g 139%
Protein 38g 76%
Vitamin C 3.8mg 6%
Iron 5.9mg 33%
Calcium 412.4mg 41%
Amount Per 100 g
Calories 270.2 Kcal (1131 kJ)
Calories from fat 100.91 Kcal
% Daily Value*
Total Fat 11.21g 102%
Cholesterol 1.01mg 2%
Sodium 141.3mg 35%
Potassium 330.03mg 42%
Total Carbs 38.96g 77%
Sugars 18.66g 441%
Dietary Fiber 5.89g 139%
Protein 6.42g 76%
Vitamin C 0.6mg 6%
Iron 1mg 33%
Calcium 69.7mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.7
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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