Libanais Breakfast Recipe

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Ingredients

Count

Nutrition

279

Calories

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Ingredients:

Serving

3 (6-inch) pitas, each cut into 8 wedges
1/4 cup extra-virgin olive oil, divided
1 cup water
1/4 cup uncooked bulgur
1 cup chopped seeded plum tomato
3/4 cup chopped fresh parsley
3 tbsp finely chopped red onion
2 tbsp chopped fresh mint
3 tbsp fresh lemon juice
3/4 tsp salt, divided
1/2 tsp freshly ground black pepper, divided
1/8 tsp ground red pepper
6 large eggs

Directions:

Preheat oven to 350°.
Arrange pita wedges in a single layer on a baking sheet. Lightly brush pita wedges with 2 tablespoons oil; bake at 350° for 20 minutes or until golden.
Combine 1 cup water and bulgur in a large bowl. Let stand 30 minutes or until bulgur is tender. Drain bulgur through a fine sieve; discard liquid. Place bulgur in a medium bowl. Add remaining 2 tablespoons oil, tomato, parsley, onion, mint, juice, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and red pepper; toss well. Refrigerate for 30 minutes.
Bring a medium saucepan of water to a boil. With a slotted spoon, carefully lower eggs into pan; cook 6 minutes. Drain and rinse eggs with cold running water until cool (about 1 minute). Peel eggs. Place 1/3 cup tabbouleh and 4 pita wedges on each of 6 plates; top each serving with 1 egg. Sprinkle eggs with remaining 1/4 teaspoon salt and 1/4 teaspoon black pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	279.32 Kcal (1169 kJ)
Calories from fat	137.68 Kcal
		% Daily Value*
Total Fat	15.3g	24%
Cholesterol	186mg	62%
Sodium	530.46mg	22%
Potassium	288.36mg	6%
Total Carbs	25.36g	8%
Sugars	1.6g	6%
Dietary Fiber	3.31g	13%
Protein	10.59g	21%
Vitamin C	18.4mg	31%
Vitamin A	0.6mg	21%
Iron	47.9mg	266%
Calcium	82.6mg	8%

Amount Per 100 g
Calories	139.18 Kcal (583 kJ)
Calories from fat	68.6 Kcal
		% Daily Value*
Total Fat	7.62g	24%
Cholesterol	92.68mg	62%
Sodium	264.32mg	22%
Potassium	143.68mg	6%
Total Carbs	12.64g	8%
Sugars	0.8g	6%
Dietary Fiber	1.65g	13%
Protein	5.28g	21%
Vitamin C	9.2mg	31%
Vitamin A	0.3mg	21%
Iron	23.8mg	266%
Calcium	41.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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