Directions:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease one 9x13 inch casserole dish.
- In a large bowl, combine the spinach, feta cheese, cottage cheese, onion, poultry seasoning, dill, pepper and salt. Mix well and pour into prepared dish.
- Mix together the breadcrumbs and butter. Sprinkle over spinach mixture and bake at 350 degrees F (175 degrees C) for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.43 Kcal (1488 kJ) | ||
| Calories from fat | 158.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.61g | 27% | |
|---|---|---|---|
| Cholesterol | 54.8mg | 18% | |
| Sodium | 823.61mg | 34% | |
| Potassium | 967.15mg | 21% | |
| Total Carbs | 35.01g | 12% | |
| Sugars | 4.35g | 17% | |
| Dietary Fiber | 5.14g | 21% | |
| Protein | 15.28g | 31% | |
| Vitamin C | 43.3mg | 72% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 6.8mg | 38% | |
| Calcium | 413.6mg | 41% | |
| Amount Per 100 g | |||
| Calories | 140.58 Kcal (589 kJ) | ||
| Calories from fat | 62.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.97g | 27% | |
|---|---|---|---|
| Cholesterol | 21.67mg | 18% | |
| Sodium | 325.77mg | 34% | |
| Potassium | 382.55mg | 21% | |
| Total Carbs | 13.85g | 12% | |
| Sugars | 1.72g | 17% | |
| Dietary Fiber | 2.03g | 21% | |
| Protein | 6.05g | 31% | |
| Vitamin C | 17.1mg | 72% | |
| Iron | 2.7mg | 38% | |
| Calcium | 163.6mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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