Directions:
- Heat olive oil over medium heat in saute pan. Saute sliced onions in the oil for about 8 minutes or until tender. Add tomatoes, parsley, white wine, tomato paste, garlic, 1/4 tsp salt, and 1/4 tsp pepper. Simmer for 5 minutes. Set mixture aside.
- Lightly grease a rack, and line a broiler pan with aluminum foil. Place rack in broiler pan.
- Place fish, in a single layer, on the rack. Sprinkle with the remaining salt and pepper. Broil fish about 5 inches from heat for about 8 minutes, or until the fish flakes easily with a fork.
- Spoon the onion-tomato mixture evenly onto a platter. Place the broiled fish on top of the onion-tomato mixture.
- Sprinkle with crumbled feta, and garnish with lemon slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.37 Kcal (1157 kJ) | ||
| Calories from fat | 93.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.37g | 16% | |
|---|---|---|---|
| Cholesterol | 139.29mg | 46% | |
| Sodium | 660.43mg | 28% | |
| Potassium | 175.18mg | 4% | |
| Total Carbs | 7.08g | 2% | |
| Sugars | 3.58g | 14% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 37.56g | 75% | |
| Vitamin C | 13.2mg | 22% | |
| Iron | 2.2mg | 12% | |
| Calcium | 127.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 100.1 Kcal (419 kJ) | ||
| Calories from fat | 33.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.75g | 16% | |
|---|---|---|---|
| Cholesterol | 50.45mg | 46% | |
| Sodium | 239.22mg | 28% | |
| Potassium | 63.45mg | 4% | |
| Total Carbs | 2.57g | 2% | |
| Sugars | 1.29g | 14% | |
| Dietary Fiber | 0.52g | 6% | |
| Protein | 13.6g | 75% | |
| Vitamin C | 4.8mg | 22% | |
| Iron | 0.8mg | 12% | |
| Calcium | 46.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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