Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Heat vegetable oil in a large saucepan over medium heat. Slowly cook and stir onions until softened. Mix in spinach, dill and flour. Cook approximately 10 minutes, or until most of the moisture has been absorbed. Remove from heat. Mix in feta cheese, eggs, salt and pepper.
- Separate one sheet of phyllo from the stack and evenly brush with a light coating of butter. Place another sheet of phyllo over the butter and press the two sheets together. Cut the layered phyllo dough into long strips about 3 inches wide. Keep the remaining phyllo covered with plastic wrap to keep it from drying out.
- Lay out one strip of phyllo at a time on your work surface with one of the narrow ends close to you. Place a heaping tablespoon of filling 1 inch from the end closest to you. Fold the bottom right corner over the filling to the left edge to form a triangle. Fold the triangle up, bringing the point at the bottom left up to rest along the left edge. Turn the lower left corner over to touch the right edge. Continue turning the triangle over in this manner until you reach the end of the phyllo. Repeat with the remaining filling and phyllo dough.
- Place filled phyllo dough triangles on a large baking sheet and brush with the remaining butter. Bake in the preheated oven until golden brown, 45 minutes to 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.88 Kcal (636 kJ) | ||
| Calories from fat | 139.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.46g | 24% | |
|---|---|---|---|
| Cholesterol | 53.2mg | 18% | |
| Sodium | 43.72mg | 2% | |
| Potassium | 38.9mg | 1% | |
| Total Carbs | 2.51g | 1% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 1.63g | 3% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 22.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 373.53 Kcal (1564 kJ) | ||
| Calories from fat | 342.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.01g | 24% | |
|---|---|---|---|
| Cholesterol | 130.85mg | 18% | |
| Sodium | 107.53mg | 2% | |
| Potassium | 95.67mg | 1% | |
| Total Carbs | 6.18g | 1% | |
| Sugars | 1.35g | 2% | |
| Dietary Fiber | 0.82g | 1% | |
| Protein | 4.01g | 3% | |
| Vitamin C | 2.3mg | 2% | |
| Vitamin A | 0.4mg | 5% | |
| Iron | 0.6mg | 1% | |
| Calcium | 55.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spanakopita Triangles
Vegetable oil, Onions, chopped and 8 more.. -
Spanakopita Rolls
Vegetable oil, Onion, chopped, Green onions, chopped and 8 more.. -
Tiropita - Greek Cheese Pie
Butter, Flour, Milk, Salt, Nutmeg, Feta cheese and 5 more.. -
Spanakopita
Onion, chopped and 9 more.. -
Spanakopita Lasagna
Vegetable oil, Onions, chopped and 12 more.. -
Rustic Phyllo Vegetable Pie
Egg, lightly beaten, Cooked long grain rice and 14 more.. -
Sheep Cheese Cakes
All-purpose flour, Yeast, Egg, Salt, Milk, Butter and 5 more.. -
Albania: Byrek Ose Lakror (Leek Pie)
Flour, Salt, Lukewarm water and 8 more.. -
Spanakopita
Frozen chopped spinach, thawed and squeezed dry and 11 more.. -
Spanakopita
Fresh spinach (leaves only and well packed), Olive oil and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
