Directions:
- In a bowl, mix ground beef, egg, onion, bread crumbs, Worcestershire, garlic, 1/2 teaspoon salt, and 1/4 teaspoon pepper until well blended. Divide mixture into four equal portions and shape each into a patty about 4 inches wide.
- Lay burgers on an oiled barbecue grill over a solid bed of hot coals or high heat on a gas grill (you can hold your hand at grill level only 2 to 3 seconds); close lid on gas grill. Cook burgers, turning once, until browned on both sides and no longer pink inside (cut to test), 7 to 8 minutes total. Remove from grill.
- Lay buns, cut side down, on grill and cook until lightly toasted, 30 seconds to 1 minute.
- Spread mayonnaise and ketchup on bun bottoms. Add lettuce, tomato, burger, onion, and salt and pepper to taste. Set bun tops in place.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2764.94 Kcal (11576 kJ) | ||
| Calories from fat | 870.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 96.75g | 149% | |
|---|---|---|---|
| Cholesterol | 496.67mg | 166% | |
| Sodium | 3926.61mg | 164% | |
| Potassium | 5652.81mg | 120% | |
| Total Carbs | 317.15g | 106% | |
| Sugars | 100.63g | 403% | |
| Dietary Fiber | 40.56g | 162% | |
| Protein | 165.14g | 330% | |
| Vitamin C | 127.4mg | 212% | |
| Iron | 12.5mg | 69% | |
| Calcium | 799.7mg | 80% | |
| Amount Per 100 g | |||
| Calories | 74.62 Kcal (312 kJ) | ||
| Calories from fat | 23.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 149% | |
|---|---|---|---|
| Cholesterol | 13.4mg | 166% | |
| Sodium | 105.97mg | 164% | |
| Potassium | 152.56mg | 120% | |
| Total Carbs | 8.56g | 106% | |
| Sugars | 2.72g | 403% | |
| Dietary Fiber | 1.09g | 162% | |
| Protein | 4.46g | 330% | |
| Vitamin C | 3.4mg | 212% | |
| Iron | 0.3mg | 69% | |
| Calcium | 21.6mg | 80% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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