Directions:
- In a small skillet, cook onions in oil until tender. Stir in spinach; cook and stir for 2 minutes longer. Cool and squeeze dry. In a large bowl, combine the cheese, dill and parsley. Stir in spinach mixture; set aside.
- Place one sheet of phyllo dough on a lightly floured surface. Lightly brush with butter. Top with another sheet of phyllo dough; brush with butter. Repeat with remaining dough. (Keep remaining phyllo covered with plastic wrap and a damp towel to prevent it from drying out.) Place a 6-oz. custard cup upside down on dough. Cut around custard cup with a small pizza cutter.
- Place about 4 teaspoons of cheese mixture in the center of each circle. Bring edges of circle up and around cheese, forming a tart. Brush dough with butter.
- Place on an ungreased baking sheet. Bake at 350° for 25-30 minutes or until golden brown and spinach mixture is hot. Yield: 6 tarts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.19 Kcal (675 kJ) | ||
| Calories from fat | 97.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.84g | 17% | |
|---|---|---|---|
| Cholesterol | 26.39mg | 9% | |
| Sodium | 248.19mg | 10% | |
| Potassium | 34.59mg | 1% | |
| Total Carbs | 12.47g | 4% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 3.42g | 7% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 68.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 346.01 Kcal (1449 kJ) | ||
| Calories from fat | 209.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.26g | 17% | |
|---|---|---|---|
| Cholesterol | 56.65mg | 9% | |
| Sodium | 532.74mg | 10% | |
| Potassium | 74.25mg | 1% | |
| Total Carbs | 26.77g | 4% | |
| Sugars | 1.41g | 3% | |
| Dietary Fiber | 1.12g | 2% | |
| Protein | 7.35g | 7% | |
| Vitamin C | 2.8mg | 2% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 1.9mg | 5% | |
| Calcium | 146.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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