Directions:
- Pour green beans into a 2 quart pot with juice on low-medium heat.
- Cube Spam into 1/2 inch chunks.
- Add Spam to green beans, cover.
- While Spam & Green beans are cooking, make the cheese rue sauce:.
- Slowly melt butter in a small saucepan.
- While butter is melting, mix 1/4 cup milk with cornstarch, dissolve.
- Add 3/4 cup milk to butter, stir and keep on medium heat.
- Once butter and milk has a slow bubble, slowly stir in cornstarch/milk mix.
- Stir/whisk frequently for 2-3 minutes.
- Add cheddar cheese in small amounts.
- Sauce should be thick, not runny. If the sauce is runny, add more cheese.
- LAYER: Rice on bottom, then green beans/spam mixture, then cheese sauce in bowl. Sprinkle with a little black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.13 Kcal (1244 kJ) | ||
| Calories from fat | 154.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.14g | 26% | |
|---|---|---|---|
| Cholesterol | 53.19mg | 18% | |
| Sodium | 256.35mg | 11% | |
| Potassium | 137.33mg | 3% | |
| Total Carbs | 22.66g | 8% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 11.99g | 24% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 287.9mg | 29% | |
| Amount Per 100 g | |||
| Calories | 196.15 Kcal (821 kJ) | ||
| Calories from fat | 101.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.31g | 26% | |
|---|---|---|---|
| Cholesterol | 35.11mg | 18% | |
| Sodium | 169.23mg | 11% | |
| Potassium | 90.66mg | 3% | |
| Total Carbs | 14.96g | 8% | |
| Sugars | 1.39g | 8% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 7.91g | 24% | |
| Vitamin C | 1.5mg | 4% | |
| Iron | 0.7mg | 6% | |
| Calcium | 190.1mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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