Ingredients:
- 1 cup frozen vegetables , not defrosted ( personally, i use about 2 cups, and whatever i have in the freezer with success)
- 1 (8 oz) can crescent roll dough (optional)
Directions:
- Preheat oven to 375°F.
- In medium saucepan, combine water, vegetables, and bouillon cube. Bring to a boil over medium heat; cook for 2 minutes longer.
- Dissolve cornstarch in milk, stir into vegetable saucepan and cook until thickened (maybe a little less than 2 minutes.) Stir in tuna and cheese.
- Spoon mixture into 4 (3/4 cup to 1.5 cup) individual pie pans or casserole dishes.
- Optional step: Separate crescent roll dough into 4 rectangles, cut each rectangle into six strips. Attach crust by crisscrossing six dough strips over each pot pie and pressing down firmly; trim excess dough.
- Bakes pies at 375°F for 15 to 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.71 Kcal (388 kJ) | ||
| Calories from fat | 41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 7% | |
|---|---|---|---|
| Cholesterol | 15.16mg | 5% | |
| Sodium | 237.11mg | 10% | |
| Potassium | 132.6mg | 3% | |
| Total Carbs | 7.41g | 2% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 5.83g | 12% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 138.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 85.65 Kcal (359 kJ) | ||
| Calories from fat | 37.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 7% | |
|---|---|---|---|
| Cholesterol | 14mg | 5% | |
| Sodium | 219.05mg | 10% | |
| Potassium | 122.5mg | 3% | |
| Total Carbs | 6.85g | 2% | |
| Sugars | 1.61g | 7% | |
| Dietary Fiber | 1.11g | 5% | |
| Protein | 5.39g | 12% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 0.4mg | 3% | |
| Calcium | 127.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Swiss 'n' Cheddar Broccoli Soup
Water, divided, Chicken bouillon granules and 8 more.. -
Kluskies Our Way
Water, Chicken bouillon cubes or 2 chicken soup powder and 4 more.. -
Grammy's Broccoli Soup
Broccoli, cut up, Diced celery, Diced carrot, Water and 7 more.. -
Cashew Chicken
Chicken breasts , cut into 1 inch pieces, Soy sauce, Sugar and 17 more.. -
Lemon Asparagus Soup
Onion, chopped, Chopped celery and 9 more.. -
Lemon Asparagus Soup
Onion, chopped, Chopped celery, Butter, Cornstarch, Water and 6 more.. -
Cheese Soup
Butter, Chopped celery, Shredded carrot, Chopped onion and 5 more.. -
Creamy Baked Potato Soup
Potatoes, diced and partially skinned, Butter, Flour and 14 more.. -
Creamy Zucchini Soup
Chopped onion, Butter and 8 more.. -
Slow Cooker Carrot Chicken
Skinless, boneless chicken breast meat and 8 more.. -
Zucchini and Mushrooms
Zucchini or 1 medium , sliced, Margarine, Water and 5 more.. -
Ham 'N' Florets In a Basket
Frozen puff pastry shells, Cauliflowerets and 9 more.. -
Campbell's(R) Cheesy Chicken and Rice Casserole
Condensed cream of chicken soup (regular or 98% fat free) and 6 more..
Also Try
-
-
-
-
-
Pot Pie Casserole With a Biscuit Topping.
Fat-free cream of chicken soup, Chicken stock and 15 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
