Spaghetti With White Crabmeat,olive Oil, Chilli and Garlic Recipe
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Directions:
- Cook spaghetti for 6 - 7 minutes.
- Drain and immediately mix in chilli, garlic and oil.
- Put in crab parsley, pepper and salt.
- Mix thoroughly to allow crabmeat to warm through.
- Serve as soon as possible.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 512.14 Kcal (2144 kJ) | ||
| Calories from fat | 134.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.93g | 23% | |
|---|---|---|---|
| Sodium | 207.31mg | 9% | |
| Potassium | 275.38mg | 6% | |
| Total Carbs | 59.68g | 20% | |
| Sugars | 2.79g | 11% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 33.14g | 66% | |
| Vitamin C | 30mg | 50% | |
| Iron | 3.2mg | 18% | |
| Calcium | 38.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 230.7 Kcal (966 kJ) | ||
| Calories from fat | 60.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.73g | 23% | |
|---|---|---|---|
| Sodium | 93.38mg | 9% | |
| Potassium | 124.04mg | 6% | |
| Total Carbs | 26.88g | 20% | |
| Sugars | 1.26g | 11% | |
| Dietary Fiber | 1.29g | 11% | |
| Protein | 14.93g | 66% | |
| Vitamin C | 13.5mg | 50% | |
| Iron | 1.4mg | 18% | |
| Calcium | 17.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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