Directions:
- Bring a large pan of salted water to the boil, feed in the spaghetti and cook for the time it says on the pack, stirring a couple of times to stop it sticking.
- Peel and finely chop the garlic; finely chop the chili. Roughly chop the parsley. Open the can of crab meat and tip the contents into a sieve. Drain well.
- Heat 2 tbsp of the oil in a large frying pan, add the garlic and chili and fry for 1 minute.
- Tip the crab meat into the pan with the wine and lemon juice, season with salt and pepper and heat through for a minute or so, stirring.
- Drain the pasta, return it to the pan and tip in the crab mixture, the last tablespoon of oil and the parsley.
- Toss everything together and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 457.58 Kcal (1916 kJ) | ||
| Calories from fat | 90.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 15% | |
|---|---|---|---|
| Sodium | 8.13mg | 0% | |
| Potassium | 257.35mg | 5% | |
| Total Carbs | 66.91g | 22% | |
| Sugars | 3.52g | 14% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 19.92g | 40% | |
| Vitamin C | 19.2mg | 32% | |
| Iron | 2.7mg | 15% | |
| Calcium | 24.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 257.77 Kcal (1079 kJ) | ||
| Calories from fat | 50.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.63g | 15% | |
|---|---|---|---|
| Sodium | 4.58mg | 0% | |
| Potassium | 144.98mg | 5% | |
| Total Carbs | 37.69g | 22% | |
| Sugars | 1.98g | 14% | |
| Dietary Fiber | 1.6g | 11% | |
| Protein | 11.22g | 40% | |
| Vitamin C | 10.8mg | 32% | |
| Iron | 1.5mg | 15% | |
| Calcium | 13.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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