Directions:
- Heat the oil in a large deep skillet over medium heat. Brown the ground turkey until the liquid is evaporated, about 5 minutes.
- Add the onion, jalapeno, chili powder, cumin and garlic and cook until the onion is softened, about 5 minutes.
- Add the beans, tomatoes, and water and heat to boiling. Reduce heat and simmer, covered, for 15 minutes. Add salt and pepper to taste and stir in the cilantro until wilted. This part of the recipe can be made up to a day ahead of time.
- Prepare pasta according to package directions. Drain the pasta and return it to the pot.
- Add the chili and stir over medium heat until the sauce is simmering and the pasta is coated with sauce.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 428.99 Kcal (1796 kJ) | ||
| Calories from fat | 87.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.77g | 15% | |
|---|---|---|---|
| Cholesterol | 40.82mg | 14% | |
| Sodium | 99.29mg | 4% | |
| Potassium | 439mg | 9% | |
| Total Carbs | 62.32g | 21% | |
| Sugars | 3.22g | 13% | |
| Dietary Fiber | 3.95g | 16% | |
| Protein | 23.87g | 48% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 3.6mg | 20% | |
| Calcium | 49.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 177.24 Kcal (742 kJ) | ||
| Calories from fat | 36.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 15% | |
|---|---|---|---|
| Cholesterol | 16.87mg | 14% | |
| Sodium | 41.02mg | 4% | |
| Potassium | 181.38mg | 9% | |
| Total Carbs | 25.75g | 21% | |
| Sugars | 1.33g | 13% | |
| Dietary Fiber | 1.63g | 16% | |
| Protein | 9.86g | 48% | |
| Vitamin C | 1.8mg | 7% | |
| Iron | 1.5mg | 20% | |
| Calcium | 20.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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