Linguine Con Vongole With Peas Recipe

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Linguine Con Vongole With Peas
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Ingredients
13
Count
Nutrition
609
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Prepare the sauce while the pasta is cooking to so that the linguine will be ready when the sauce is almost done.
  2. Bring a large pot of salted water to a boil, add the pasta and cook for 8 to 10 minutes. Do not over cook - al dente. Drain the pasta well.
  3. Heat the olive oil over medium flame in a deep pan with a lid. Add the garlic and red pepper flakes; saute for about a minute. Add the clams, wine, clam juice and lemon juice.
  4. Cover and cook until clams are just opened shaking perodically, about 5 minutes. Discard any that have not opened. Remove the clams and cover the clams with foil to keep warm.
  5. Increase the heat to medium high and reduce the sauce a bit, about 1-2 minute. Add the peas to the pan and heat for 1-2 minute. Add the hot, drained linguine to the pan; add the butter and season with salt and pepper. Toss the pasta for a minute or two so linguine takes in some of the sauce.
  6. Divide evenly on the plates and place clams on top. Drizzle olive oil to your taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 609.13 Kcal (2550 kJ)
Calories from fat 174.68 Kcal
% Daily Value*
Total Fat 19.41g 30%
Cholesterol 71.95mg 24%
Sodium 1647.56mg 69%
Potassium 148.03mg 3%
Total Carbs 70.09g 23%
Sugars 6.96g 28%
Dietary Fiber 6.57g 26%
Protein 34.49g 69%
Vitamin C 11.5mg 19%
Vitamin A 0.1mg 2%
Iron 5.8mg 32%
Calcium 91.8mg 9%
Amount Per 100 g
Calories 141.01 Kcal (590 kJ)
Calories from fat 40.44 Kcal
% Daily Value*
Total Fat 4.49g 30%
Cholesterol 16.66mg 24%
Sodium 381.39mg 69%
Potassium 34.27mg 3%
Total Carbs 16.22g 23%
Sugars 1.61g 28%
Dietary Fiber 1.52g 26%
Protein 7.98g 69%
Vitamin C 2.7mg 19%
Iron 1.3mg 32%
Calcium 21.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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