Spaghetti With Italian Sausage, Spinach, and Diced Tomatoes Recipe
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Directions:
- Boil spaghetti until al dente.
- Prepare a large non-stick skillet on med-high heat with olive oil.
- Chop sausage links into bite size chunks and cook until browned in the skillet.
- Chop onion into large chunks and add to the skillet, mix with sausage.
- Add garlic, salt, and red pepper flakes.
- Add tomatoes and spinach.
- Mix well until heated through.
- Serve over spaghetti or mix it all up.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 454.64 Kcal (1903 kJ) | ||
| Calories from fat | 116.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.99g | 20% | |
|---|---|---|---|
| Cholesterol | 40.06mg | 13% | |
| Sodium | 711.24mg | 30% | |
| Potassium | 404.86mg | 9% | |
| Total Carbs | 63.45g | 21% | |
| Sugars | 5.83g | 23% | |
| Dietary Fiber | 3.72g | 15% | |
| Protein | 21.68g | 43% | |
| Vitamin C | 27.3mg | 46% | |
| Iron | 10mg | 55% | |
| Calcium | 44mg | 4% | |
| Amount Per 100 g | |||
| Calories | 232.46 Kcal (973 kJ) | ||
| Calories from fat | 59.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.64g | 20% | |
|---|---|---|---|
| Cholesterol | 20.48mg | 13% | |
| Sodium | 363.67mg | 30% | |
| Potassium | 207.01mg | 9% | |
| Total Carbs | 32.44g | 21% | |
| Sugars | 2.98g | 23% | |
| Dietary Fiber | 1.9g | 15% | |
| Protein | 11.09g | 43% | |
| Vitamin C | 14mg | 46% | |
| Iron | 5.1mg | 55% | |
| Calcium | 22.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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