Crab Corn Chowder in Less Than 30 Minutes Recipe

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Crab Corn Chowder in Less Than 30 Minutes

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Ingredients:

Serving

1 lb of pasteurized special crabmeat
32 oz seafood stock
1 pint half-and-half
2 large baking potatoes, peeled and cubed
2 cups frozen corn
2 roasted red peppers, chopped
1 medium onion, chopped
3 tbsp olive oil
3 minced garlic cloves
1/4 tsp crushed red pepper flakes
ground black pepper
chopped parsley

Directions:

Roast the peppers. (Place sections of peppers skin side up on low broil for about 10 minutes. When blackened, put in a zip lock bag. After cooling, skins will peel easily.) Set aside.
Proceed to make the chowder:.
Saute garlic & crushed red pepper in olive oil until fragrant, then add the onion and saute until softened.
Add seafood stock and potatoes. Cover and simmer until potatoes are done (about 10 minutes).
Remove half of the chowder and blend. Return to pot.
Add the corn, crab, & roasted red peppers and bring back to a boil for a couple minutes.
Add half and half.
After chowder reheats, serve with chopped parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	492.11 Kcal (2060 kJ)
Calories from fat	262.72 Kcal
		% Daily Value*
Total Fat	29.19g	45%
Cholesterol	58.16mg	19%
Sodium	797.07mg	33%
Potassium	280.51mg	6%
Total Carbs	31.39g	10%
Sugars	9.05g	36%
Dietary Fiber	1.59g	6%
Protein	26g	52%
Vitamin C	42.7mg	71%
Iron	11.6mg	64%
Calcium	137.2mg	14%

Amount Per 100 g
Calories	108.62 Kcal (455 kJ)
Calories from fat	57.99 Kcal
		% Daily Value*
Total Fat	6.44g	45%
Cholesterol	12.84mg	19%
Sodium	175.92mg	33%
Potassium	61.91mg	6%
Total Carbs	6.93g	10%
Sugars	2g	36%
Dietary Fiber	0.35g	6%
Protein	5.74g	52%
Vitamin C	9.4mg	71%
Iron	2.6mg	64%
Calcium	30.3mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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