Directions:
- Fill a large stockpot with salted water and bring to a rolling boil. Add the pasta. Cook until al dente for 8-10 minutes, but check packet instructions.
- Meanwhile, in a large saucepan, heat the olive oil over a medium heat, add the garlic and the chilli and cook for 1 minute.
- Season the chicken with salt and fresh black pepper and add it to the pan. Cook for around 6 minutes.
- Add the Spanish green olives.
- Drain the pasta into a colander, and place it in the saucepan and mix well.
- Add the lemon zest and juice and stir.
- Add the parsley and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 497.02 Kcal (2081 kJ) | ||
| Calories from fat | 295.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.8g | 50% | |
|---|---|---|---|
| Cholesterol | 138.9mg | 46% | |
| Sodium | 407.94mg | 17% | |
| Potassium | 289.98mg | 6% | |
| Total Carbs | 22.61g | 8% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 26.94g | 54% | |
| Vitamin C | 11.9mg | 20% | |
| Iron | 2.2mg | 12% | |
| Calcium | 35.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 197.66 Kcal (828 kJ) | ||
| Calories from fat | 117.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.05g | 50% | |
|---|---|---|---|
| Cholesterol | 55.24mg | 46% | |
| Sodium | 162.23mg | 17% | |
| Potassium | 115.32mg | 6% | |
| Total Carbs | 8.99g | 8% | |
| Sugars | 0.26g | 3% | |
| Dietary Fiber | 0.43g | 4% | |
| Protein | 10.71g | 54% | |
| Vitamin C | 4.7mg | 20% | |
| Iron | 0.9mg | 12% | |
| Calcium | 14.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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