Amount Per 1 Serving
Calories	126.53 Kcal (530 kJ)
Calories from fat	95.41 Kcal
		% Daily Value*
Total Fat	10.6g	16%
Sodium	10.06mg	0%
Potassium	127.24mg	3%
Total Carbs	6.86g	2%
Sugars	0.93g	4%
Dietary Fiber	1.02g	4%
Protein	3.46g	7%
Vitamin C	13mg	22%
Iron	0.8mg	5%
Calcium	33.1mg	3%

Amount Per 100 g
Calories	195.98 Kcal (821 kJ)
Calories from fat	147.78 Kcal
		% Daily Value*
Total Fat	16.42g	16%
Sodium	15.58mg	0%
Potassium	197.08mg	3%
Total Carbs	10.63g	2%
Sugars	1.43g	4%
Dietary Fiber	1.58g	4%
Protein	5.36g	7%
Vitamin C	20.1mg	22%
Iron	1.3mg	5%
Calcium	51.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.2

Points
4

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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