Directions:
- Place the beans in a blender or food processor. Puree until smooth and creamy and there are no more lumps. (Pour a little olive oil in if too dry). Set aside.
- In a mixing bowl, combine Tahini, Lemon Joice, Yogurt, Garlic, White Pepper and Salt. Blend well. Stir in the pureed garbanzo beans, blend thoroughly. Spread the dip on a large platter, sprinkle red pepper, paprika, and cumin. Rim with the minced parsley and olive oil.
- Serve with pita bread or pita chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.34 Kcal (843 kJ) | ||
| Calories from fat | 157.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.54g | 27% | |
|---|---|---|---|
| Cholesterol | 1.49mg | 0% | |
| Sodium | 105.8mg | 4% | |
| Potassium | 161.55mg | 3% | |
| Total Carbs | 9.6g | 3% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 4.2g | 8% | |
| Vitamin C | 15.1mg | 25% | |
| Iron | 0.9mg | 5% | |
| Calcium | 50.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 247.2 Kcal (1035 kJ) | ||
| Calories from fat | 193.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.54g | 27% | |
|---|---|---|---|
| Cholesterol | 1.83mg | 0% | |
| Sodium | 129.89mg | 4% | |
| Potassium | 198.34mg | 3% | |
| Total Carbs | 11.79g | 3% | |
| Sugars | 2.01g | 7% | |
| Dietary Fiber | 1.27g | 4% | |
| Protein | 5.15g | 8% | |
| Vitamin C | 18.6mg | 25% | |
| Iron | 1.1mg | 5% | |
| Calcium | 62.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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