Ingredients:
- 2 ribs of inner celery, minced
- sea salt and fresh ground pepper , to taste
- 1/2 panko breadbrumbs, seasoned with sea salt and dried parsley, mixed with 2 tbsp melted butter
- equipment: nonstick mini cheesecake tin w/removable bottom or regular muffin tin
Directions:
- Cook pasta according to package directions.
- In the meatime, heat oil and butter in large nonstick skillet over medium heat. Add onion, celery, mushrooms and bell pepper and sauté until tender. Season with salt and pepper.
- When pasta is done, drain well. Add to sauteed mixture. Add all the cheeses and mix lightly. In large bowl lightly whisk the egg. Add to the pasta mixture. Put tuna into a bowl and break it up with a fork. Lastly fold in the tuna and green onion into pasta.
- Lightly grease tin. Place approx. 1 tbsp of panko mixture on bottom of each and press down with bottom of a shot glass. Fill each with tuna spaghetti, pressing down lightly.
- Bake, uncovered at 350 F for 15-20 minutes. Unmold, garnish and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.27 Kcal (1081 kJ) | ||
| Calories from fat | 136.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.16g | 23% | |
|---|---|---|---|
| Cholesterol | 38.79mg | 13% | |
| Sodium | 119.32mg | 5% | |
| Potassium | 133.79mg | 3% | |
| Total Carbs | 18.01g | 6% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 12.86g | 26% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.9mg | 16% | |
| Calcium | 125.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 189.64 Kcal (794 kJ) | ||
| Calories from fat | 100.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.13g | 23% | |
|---|---|---|---|
| Cholesterol | 28.48mg | 13% | |
| Sodium | 87.61mg | 5% | |
| Potassium | 98.23mg | 3% | |
| Total Carbs | 13.23g | 6% | |
| Sugars | 1.74g | 9% | |
| Dietary Fiber | 0.75g | 4% | |
| Protein | 9.44g | 26% | |
| Vitamin C | 4.9mg | 11% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.1mg | 16% | |
| Calcium | 91.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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