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Spaghetti with Anchovies and Breadcrumbs Recipe

Spaghetti with Anchovies and Breadcrumbs Recipe

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Spaghetti with Anchovies and Breadcrumbs

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Ingredients

Count

Nutrition

319

Calories

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Ingredients:

Serving

1 oz day-old italian or french bread , torn into large pieces
1 tbsp extravirgin olive oil
1 1/2 tsp minced garlic
1 tbsp minced fresh parsley
1/4 tsp freshly ground black pepper
1 lb uncooked spaghetti
1 tbsp extravirgin olive oil
1 1/2 tsp minced garlic
1/2 tsp salt
1/2 to 3/4 tsp crushed red pepper
1/4 tsp freshly ground black pepper
3 canned anchovy fillets, minced
1/2 cup fat-free , less-sodium chicken broth
1/2 cup (2 oz) grated fresh parmesan cheese

Directions:

Preheat oven to 450°.
To prepare breadcrumbs, place bread in a food processor; pulse 10 times or until coarse crumbs measure 1 cup. Place breadcrumbs in an even layer on a jelly-roll pan; bake at 450° for 4 minutes or until lightly toasted.
Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Add breadcrumbs and 1 1/2 teaspoons garlic; cook 2 minutes or until breadcrumbs are lightly browned. Place breadcrumb mixture in a bowl. Add parsley and 1/4 teaspoon black pepper.
To prepare pasta, cook pasta according to package directions, omitting salt and fat. Drain.
Heat 1 tablespoon oil in pan over medium heat. Combine 1 1/2 teaspoons garlic and next 4 ingredients (through anchovies) in a small bowl; mash with a fork. Add anchovy mixture to pan; cook 1 minute. Stir in broth; cook 1 minute. Add pasta; toss well. Add cheese; toss well. Place on a large serving platter; sprinkle with breadcrumbs. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	318.87 Kcal (1335 kJ)
Calories from fat	25.88 Kcal
		% Daily Value*
Total Fat	2.88g	4%
Cholesterol	4.76mg	2%
Sodium	371.88mg	15%
Potassium	237.51mg	5%
Total Carbs	58.67g	20%
Sugars	2.89g	12%
Dietary Fiber	2.43g	10%
Protein	13.82g	28%
Vitamin C	2mg	3%
Iron	2.9mg	16%
Calcium	65.7mg	7%

Amount Per 100 g
Calories	282.73 Kcal (1184 kJ)
Calories from fat	22.95 Kcal
		% Daily Value*
Total Fat	2.55g	4%
Cholesterol	4.22mg	2%
Sodium	329.73mg	15%
Potassium	210.59mg	5%
Total Carbs	52.02g	20%
Sugars	2.56g	12%
Dietary Fiber	2.15g	10%
Protein	12.26g	28%
Vitamin C	1.7mg	3%
Iron	2.6mg	16%
Calcium	58.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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