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Tuna with White Bean-Cucumber Salad Recipe

Tuna with White Bean-Cucumber Salad Recipe

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Ingredients:

Serving

2/3 cup chopped cucumber
1/4 cup minced red onion
1/4 cup fat-free italian dressing
2 tbsp chopped fresh parsley
2 tbsp fat-free buttermilk
1 (15.5-oz) can cannellini beans or other white beans (such as goya), rinsed and drained
1/2 tsp salt, divided
1/4 tsp black pepper, divided
4 (6-oz) bluefin tuna steaks (about 3/4 inch thick)
cooking spray
lemon wedges

Directions:

Heat a large nonstick grill pan over medium-high heat.
Combine the first 6 ingredients, 1/4 teaspoon salt, and 1/8 teaspoon pepper. Sprinkle tuna with 1/4 teaspoon salt and 1/8 teaspoon pepper. Coat pan with cooking spray. Add tuna to pan; cook 3 minutes on each side or until desired degree of doneness. Slice tuna; serve over bean salad. Serve with lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	27.43 Kcal (115 kJ)
Calories from fat	3.8 Kcal
		% Daily Value*
Total Fat	0.42g	1%
Cholesterol	0.29mg	0%
Sodium	538.96mg	22%
Potassium	83.43mg	2%
Total Carbs	5.19g	2%
Sugars	2.37g	9%
Dietary Fiber	0.94g	4%
Protein	0.91g	2%
Vitamin C	3.9mg	6%
Iron	0.2mg	1%
Calcium	17.7mg	2%

Amount Per 100 g
Calories	42.13 Kcal (176 kJ)
Calories from fat	5.84 Kcal
		% Daily Value*
Total Fat	0.65g	1%
Cholesterol	0.44mg	0%
Sodium	827.94mg	22%
Potassium	128.16mg	2%
Total Carbs	7.97g	2%
Sugars	3.64g	9%
Dietary Fiber	1.45g	4%
Protein	1.39g	2%
Vitamin C	6mg	6%
Iron	0.3mg	1%
Calcium	27.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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