Directions:
- Cook green and wax beans in a pot of lightly salted water until fork-tender, 3 minutes; drain. In the same pot, boil chicken broth. Add chicken breasts and simmer 15 to 20 minutes. Reserve 1/2 cup broth. Shred the chicken. Meanwhile, cook whole-wheat spaghetti according to the package directions. Heat olive oil in a large skillet over medium heat. Add sliced garlic cloves and cook 1 minute. Add chicken broth, the beans, pasta, chicken, and 1/2 teaspoon salt and cook 2 minutes. Stir in 1/2 cup basil leaves and 1/4 teaspoon red pepper flakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 417.18 Kcal (1747 kJ) | ||
| Calories from fat | 100.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.16g | 17% | |
|---|---|---|---|
| Cholesterol | 69.62mg | 23% | |
| Sodium | 1598.98mg | 67% | |
| Potassium | 806.51mg | 17% | |
| Total Carbs | 48.13g | 16% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 33.51g | 67% | |
| Vitamin C | 22.7mg | 38% | |
| Iron | 2.4mg | 13% | |
| Calcium | 83.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 92.6 Kcal (388 kJ) | ||
| Calories from fat | 22.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 17% | |
|---|---|---|---|
| Cholesterol | 15.45mg | 23% | |
| Sodium | 354.93mg | 67% | |
| Potassium | 179.02mg | 17% | |
| Total Carbs | 10.68g | 16% | |
| Sugars | 0.26g | 5% | |
| Dietary Fiber | 0.4g | 7% | |
| Protein | 7.44g | 67% | |
| Vitamin C | 5mg | 38% | |
| Iron | 0.5mg | 13% | |
| Calcium | 18.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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