Directions:
- Preheat oven to 350 degrees. Mist a 9x13 baking pan with Pam. Cut squash in half lengthwise, scoop out seeds and place cut side down in baking pan. Bake 45 minutes until tender.
- Remove squash from oven and let cool slightly. Remove squash from pan, and using a fork, scrape out flesh back into pan. Spread out slightly.
- Mist a large skillet with Pam. Crumble sausage into skillet and cook over med-high heat until no longer pink, breaking into small pieces with spoon. Remove from heat.
- Sprinkle 1 tbsp parmesan cheese and 1 tsp Mrs. Dash over squash. Top with tomato spinach and crumbled sausage; sprinkle with remaining 1 tbsp parmesan and remaining 1 teaspoons seasoning. Lightly coat the mixture's surface with Pam.
- Bake 20-25 minutes more, or until casserole heats through and cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.25 Kcal (792 kJ) | ||
| Calories from fat | 85.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.48g | 15% | |
|---|---|---|---|
| Cholesterol | 46.88mg | 16% | |
| Sodium | 858.64mg | 36% | |
| Potassium | 412.76mg | 9% | |
| Total Carbs | 14.26g | 5% | |
| Sugars | 6.91g | 28% | |
| Dietary Fiber | 3.6g | 14% | |
| Protein | 15.46g | 31% | |
| Vitamin C | 34.6mg | 58% | |
| Iron | 8.8mg | 49% | |
| Calcium | 88.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 78.66 Kcal (329 kJ) | ||
| Calories from fat | 35.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 15% | |
|---|---|---|---|
| Cholesterol | 19.49mg | 16% | |
| Sodium | 356.91mg | 36% | |
| Potassium | 171.57mg | 9% | |
| Total Carbs | 5.93g | 5% | |
| Sugars | 2.87g | 28% | |
| Dietary Fiber | 1.5g | 14% | |
| Protein | 6.43g | 31% | |
| Vitamin C | 14.4mg | 58% | |
| Iron | 3.7mg | 49% | |
| Calcium | 36.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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