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Creamy Pepper, Tomato & Spinach With Peanut Butter Recipe

Creamy Pepper, Tomato & Spinach With Peanut Butter Recipe

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Creamy Pepper, Tomato & Spinach With Peanut Butter

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Ingredients:

Serving

1 onion, chopped
1 yellow pepper, chopped
1 tbsp peanut oil
1 garlic clove, minced
1 tomato, chopped
1 lb fresh baby spinach, washed, stems removed
1 pinch crushed red pepper flakes
1/8 tsp pepper
1/4 cup peanut butter , warmed in microwave oven
2 tbsp nuts, toasted and chopped

Directions:

Cook and stir onion and pepper in oil till onion is tender. Add garlic and cook 1 minute.
Add tomato and spinach. Cover and simmer until spinach is tender, about 5 minutes. Stir in pepper flakes, pepper and peanut butter. Heat just until hot.
Season with salt and pepper.
Garnish with nuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	223.47 Kcal (936 kJ)
Calories from fat	135.45 Kcal
		% Daily Value*
Total Fat	15.05g	23%
Sodium	98mg	4%
Potassium	973.36mg	21%
Total Carbs	17.52g	6%
Sugars	2.87g	11%
Dietary Fiber	4.76g	19%
Protein	8.59g	17%
Vitamin C	121.9mg	203%
Iron	4mg	22%
Calcium	136.2mg	14%

Amount Per 100 g
Calories	96.83 Kcal (405 kJ)
Calories from fat	58.69 Kcal
		% Daily Value*
Total Fat	6.52g	23%
Sodium	42.46mg	4%
Potassium	421.76mg	21%
Total Carbs	7.59g	6%
Sugars	1.24g	11%
Dietary Fiber	2.06g	19%
Protein	3.72g	17%
Vitamin C	52.8mg	203%
Iron	1.7mg	22%
Calcium	59mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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