Directions:
- Preheat the oven to 350 degrees F (175 degrees C). Brush eggplant slices with olive oil on both sides, and place them on a baking sheet. Sprinkle garlic powder over the top. Bake for 10 minutes.
- Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the onion, garlic, tomatoes and spinach. Cook and stir for a few minutes until fragrant, and the tomatoes have released their juices. In a medium bowl, mix together 1/2 cup of ricotta cheese, 1/2 cup of mozzarella cheese, and 1/2 cup of Parmesan cheese. Set aside.
- Place the eggplant slices in a greased 9x13 inch baking dish. Top with the spinach mixture. Spoon the cheese mixture over the spinach, and spread into a thin layer. Pour the spaghetti sauce over the cheese layer. Sprinkle the remaining mozzarella and Parmesan cheese over the top. Sprinkle with Italian seasoning.
- Bake for 30 minutes in the preheated oven, or until heated through and the eggplant is easily pierced with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.66 Kcal (1129 kJ) | ||
| Calories from fat | 151.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.86g | 26% | |
|---|---|---|---|
| Cholesterol | 25.93mg | 9% | |
| Sodium | 509.3mg | 21% | |
| Potassium | 426.11mg | 9% | |
| Total Carbs | 14.61g | 5% | |
| Sugars | 5.99g | 24% | |
| Dietary Fiber | 3.68g | 15% | |
| Protein | 15.75g | 32% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 0.8mg | 4% | |
| Calcium | 423.4mg | 42% | |
| Amount Per 100 g | |||
| Calories | 123.43 Kcal (517 kJ) | ||
| Calories from fat | 69.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.72g | 26% | |
|---|---|---|---|
| Cholesterol | 11.87mg | 9% | |
| Sodium | 233.12mg | 21% | |
| Potassium | 195.04mg | 9% | |
| Total Carbs | 6.69g | 5% | |
| Sugars | 2.74g | 24% | |
| Dietary Fiber | 1.68g | 15% | |
| Protein | 7.21g | 32% | |
| Vitamin C | 3.8mg | 14% | |
| Iron | 0.3mg | 4% | |
| Calcium | 193.8mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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